Archives for February 2021 | ViiV Fitness Blog


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Truth Not Trends Podcast Episode #81: ViiV Fitness - Motionless Strength Training with Brian Murray

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The Truth Not Trends podcast - where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

This week the featured guest on the Truth Not Trends Podcast was Brian Murray, M.Ed. - Exercise Physiologist - Director of Clinical Research for ViiV Fitness.   Listen as we discuss how a motionless total-body maximum intensity strength training workout stimulates new muscle and bone growth and can be completed in under 5 minutes.

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